Authored By: Polly Pitchford, Full Spectrum Health™ |
![]() |
![]() |
An increasingly popular bean dip and so simple to prepare. Use your imagination and add other ingredients like black olives, sun dried tomatoes or fresh cilantro! |
![]() |
Diet Types: Vegan, Vegetarian |
![]() |
Ingredients:
|
![]() |
Serves: 4 |
![]() |
Cooking Time: Under 15 minutes |
![]() |
Instructions: |
Place all ingredients, including the liquid of the beans, in a blender or food processor. Blend until smooth. Adjust seasonings to taste. Serve with baked corn chips, whole wheat pita bread or raw vegetables. |
![]() |
![]() |
Printable Version | ![]() |
E-mail a Friend |