Courtesy of Nature's Pantry
http://www.natures-pantryny.com

Southwest Dried Plum Relish

Diet Type: Dairy Free

Cooking Time: Under 15 minutes

Ingredients:

  1 cup chopped dried plums
  1/2 cup canned green chiles
  1/3 cup sliced green onions
  1/4 cup chopped walnuts, toasted
  3 tablespoons Balsamic Vinegar
  3 tablespoons medium-dry port
  1/2 teaspoon crushed red pepper
 
Directions:

In medium bowl, combine all ingredients. Store, covered, in refrigerator for up to 1 week. Tip: to toast walnuts, arrange in even layer on baking sheet. Bake in 350 degree F oven 5-7 minutes or until golden brown.

Servings: 6

Author: California Dried Plum Board

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 6
Amount Per Serving 
Calories 116
Calories from Fat 28
 % Daily Value*
Total Fat 3g5%
  Saturated Fat 0g1%
  Mono Fat 1g 
Sodium 135mg6%
Total Carbs 21g7%
  Dietary Fiber 3g10%
Protein 2g 
Iron7%
Calcium2%
Vitamin B-65%
Vitamin C11%
Vitamin E3%
Vitamin A7%
Selenium3%
Manganese15%
Copper10%
Zinc3%
Pantothenic acid2%
Niacin4%
Riboflavin6%
Folate2%
Potassium8%
Phosphorus5%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.